Chicken-Bulgur with Minted Yogurt Sauce Recipe

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Type: Chicken-Bulgur with Minted Yogurt Sauce Free Cooking Recipe – Appetizers

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Ingredients / Directions
1 cup(s) plain lowfat yogurt
2 tbsp fresh lemon juice
2 cloves garlic minced
3 tbsp fresh mint minced
1/2 medium onion coarsely chopped
2 cloves garlic
4 boneless skinless chicken breast halves
1 cup(s) fine bulgur wheat
2 tbsp parsley chopped
1/2 teaspoon salt
1 teaspoon fresh ground black pepper
Vegetable oil To make the minted yogurt
combine the yogurt
lemon juice
and salt to taste in a bowl. Chill.
To make the chicken patties
place the onion and garlic in a food processor or blender and mince. Add the chicken and blend until smooth. Add 1 or 2 T. cold water and blend to a smooth paste.
Place the bulgur in a sieve
rinse under cold runnning water briefly
then squeeze out moisture. Add the bulgur wheat
salt and pepper to the chicken mixture and blend until very smooth and moist. Shape by hand into 1-inch balls or ovals
or 2-inch biscuit-shaped patties.
Add vegetable oil to a depth of 1/2-inch in a skillet and place over medium-high heat. When the oil is hot
add chicken balls
and fry
turning frequently
until golden brown and crisp
about 5 minutes.
Serve hot or at room temperature with minted yogurt for dipping.

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