Create Your Own Casseroles Recipe

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Type: Eggplant Chili Jackets Free Cooking Recipe - Vegeterian Just do it! Ingredients / Directions Preparation - 15 minutescooking time - 25 minutes 2 tbsp olive oil 1 onionroughly chopped 2 garlic clovesroughly chopped 1 red chiliroughly chopped 2 large eggplantscubed 2 teaspoon chop

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| Low Carb Recipes

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Type: Create Your Own Casseroles Free Cooking Recipe – Casserole

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Ingredients / Directions
PROTEIN FOOD: (1 1/2 to 2 cup(s)s)
Cooked ham
silvered or shaved
Cooked or canned chicken or turkey
Canned luncheon meat
Cooked beef
veal
lamb or pork
Hard cooked eggs
Frankfurters
Cheese
Canned tuna or salmon

SAUCE: (1 can condensed soup plus 1/3 cup(s) liquid)
Cream of celery plus milk
Cream of chicken plus buttermilk
Cream of mushroom plus cream
Cream of potato plus sour cream
Green pea plus tomato juice
Cheddar cheese plus vegetable juice
Tomato plus water

COOKED VEGETABLES: (1 1/2 cup(s)s)
Browned green pepper
celery
and onions
Cooked or canned green beans
Cooked or canned peas
Cooked or canned carrots
Cooked or canned asparagus

COOKED PASTA
ETC: (1 1/2 – 2 cup(s)s)
Noodles
Macaroni
Rice
Potatoes
Spaghetti
Corn
Sweet potatoes

TOPPING: (2 – 4 tablespoons)
Crushed potato chips
Fresh bread crumbs
Fried onion rings
Crushed corn flakes
Potato sticks
Slivered almonds
Cracker crumbs
Crushed stuffing mix Mix all ingredients in a casserole and sprinkle with topping. Bake at 350 degrees for 20 to 30 minutes
or until hot.

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