LOW-FAT BEAN SPREAD Recipe

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Type: LOW-FAT BEAN SPREAD Free Cooking Recipe – Modified Diet

It’s ok!

Ingredients / Directions
1 Tbsp chicken stock
2 garlic cloves
minced
19 oz. can cannellini beans
rinsed and drained
3/4 teaspoon. ground cumin
1/4 teaspoon. salt
1/4 cup(s) reduced fat mayo
1 Tbsp cider vinegar
36 melba rounds
or toasts In large skillet
heat stock over medium-high heat. Add garlic;
stirring frequently; cook 1 minute. Add beans
1 tablespoon water,
cumin and salt; cook 3 minutes
stirring constantly and mashing
beans with back of spoon.

In small bowl
combine mashed bean mixture
mayonnaise dressing
and vinegar. Cover; cool to room temperature. Spread on melba
rounds. Makes 36 servings.

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