tuscan bean stew

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Cooking receipe to make tuscan bean stew under category Aga Recipes. You may find some video clips related to this receipe below.

tuscan bean stew

2 tbsp olive oil

175g red onions finely chopped

4 garlic cloves crushed

2 level tbsp sun dried tomato paste

1/2 level tsp chilli powder (optional)

125g carrots sliced

75g celery sticks sliced

4 tomatoes preferably plum peeled de seeded and roughly chopped

2 thyme sprigs or a large pinch dried

2 bay leaves

salt and freshly ground black pepper

350ml vegetable stock

2 x 400g cans beans such as butter flageolet kidney or chickpeas drained and rinsed

50g french beans trimmed and cut into short lengths

small thyme sprigs to garnish pesto croutes to serve

In a non stick pan heat the oil on the simmering plate add the onions and cook for 6 minutes or until soft.

Add garlic tomato paste and chilli powder cook for 1 to 2 minutes.

Add the next five ingredients and season. Pour in the stock bring to the boil and transfer to the simmering oven for 20 to 30 minutes or until soft.

Add the beans and french beans then simmer for 5 to 10 minutes or until beans have heated through and the french beans are just tender.

Serve hot garnished with thyme and accompanied with pesto croutes.

aga tip: To make pesto croutes slice french bread drizzle with a little olive till and spread with readymade pesto. Bake in a roasting tin on the floor of the roasting oven for 7 to 10 minutes. Beans are an excellent source of dietary fibre which helps to reduce high blood cholesterol levels. Their other advantage particularly if you have a hearty appetite is that they are incredibly filling. Use a mixture of beans for this recipe.

Serves 4

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