Mnago Pudding Recipe

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Type: Mnago Pudding Free Cooking Recipe – Chinese Foods

the best!

Ingredients / Directions
2 envelopes unflavored gelatin
3/4 cup(s) (175 mL) sugar
1 cup(s) (250 mL) hot water
3 cup(s)s (750 mL) pureed fresh mangoes
1 cup(s) (250 mL) 2 percent evaporated milk
8 ice cubes
lime wedges
optional
fresh mango slices for garnish
optional
Add gelatin and sugar to hot water and mix until dissolved and smooth.
In large bowl
mix mango puree
evaporated milk and ice cubes. Pour gelatin mixture into mango mixture and stir until ice cubes are melted.
Pour mixture into jelly mould and chill until set
at least 3 hour(s). To serve
dip jelly mould briefly in hot water then turn pudding out onto platter. Squeeze on some lime juice
garnish with mango slices if desired and serve. (Best eaten within a day). Serves 8.

Each serving includes: Calories 208
49 g Carbohydrates
5 g Protein
1 g Fat
trace Saturated Fat
3 mg Cholesterol
4 g Fibre
42 mg Sodium
345 mg Potassium. An excellent source of vitamin A and vitamin C. A good source of fibre and vitamin E.
This is a sample recipe from HeartSmart Chinese Cooking by Stephen Wong
one of the books in the Heart and Stroke Foundation”s Heart Smart Library. Recipe reprinted with permission from Douglas & McIntyre.

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