SALAD NICOISE


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Cooking receipe to make SALAD NICOISE under category Everyday Recipes. You may find some video clips related to this receipe below.

SALAD NICOISE

Yield: 4 servings

Source: AICR

INGREDIENTS

– 12 Romaine lettuce leaves, washed and dried

– 2 cans (6-1/2 oz.) chunk light tuna in water, drained,

or 1 lb. fresh tuna, grilled and flaked

– 3/4 lb. new potatoes, cooked and halved

– 1 bag (9-10 oz.) frozen string beans, cooked until crisp-tender

– 1 Tbsp. capers, rinsed and dried

– 2 hard-boiled egg whites, quartered

– 1 medium ripe tomato, cut in 8 wedges

– 8 anchovy filets, rinsed and dried (optional)

– 1/4 cup Nicoise olives

– 4 very thin slices small red onion

– 1/4 cup red wine vinegar

– 1 garlic clove, finely minced

– 2 Tbsp. plus 1 tsp. extra virgin olive oil

– Salt and freshly ground black pepper, to taste

DIRECTIONS

Assemble the salad by tearing lettuce into large pieces. Arrange

leaves to cover a serving platter. Mound tuna in center of platter.

Arrange potatoes in a ring around tuna. Arrange beans around

potatoes. Sprinkle capers over potatoes. Place hard-boiled egg

whites, tomato wedges and anchovies (if using) around beans, in

alternating fashion. Sprinkle olives and arrange onion rings over

top of salad.

In a small bowl, combine vinegar and garlic. Whisk in oil. Season

to taste with salt and pepper. Pour dressing over salad, making

sure to moisten fish well.

Place salad on buffet table to allow diners to serve themselves,

or divide salad among four large plates to serve at a seated meal.

Nutritional Information Per Serving:

313 calories, 10 g. fat (1 g. saturated), 26 g. carbohydrate,

31 g. protein, 5 g. dietary fiber, 617 mg. sodium

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