habanero spinach dhal with prawns


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Cooking receipe to make habanero spinach dhal with prawns under category General Recipes. You may find some video clips related to this receipe below.

habanero spinach dhal with prawns

200g yellow split peas (chana dhal) washed in several changes of water

3 tsp cumin seeds

3 tsp coriander seeds

2 tsp fenugreek seeds

1 onion finely chopped

4 tbsp ghee or sunflower oil for frying 2 cloves garlic crushed

3 sprigs thyme leaves only

500g sweet potato or pumpkin prepared and cut into small chunks

1 habanero chilli or 3 small red chillies halved

1/2 tbsp tomato puree

200g chopped plum tomatoes

salt and black pepper

400ml coconut milk

large handful spinach leaves washed 12 small naan breads or chapatis available from supermarkets

optional extras:

12 large uncooked prawns in the shell boiled for 2 minutes

handful fresh coriander thoroughly washed

fresh mango chutney (qv angostura green mango chutney) or bought chutney

caribbean chilli sauce

Cook the split peas in 2 litres of unsalted mater (at a bubble) for 50 minutes.

Meanwhile toast the spice seeds in a hot frying pan until you catch a good whiff of their aroma.

Then grind them in a spice mill or coffee grinder.

Next fry the onion in the ghee or oil until soft stir in the garlic thyme and ground spice mix and fry the mixture until the onions start to brown.

Then add the sweet potato or pumpkin and chilli and stir through and try for a minute or two.

Finish by stirring in the tomato puree and chopped tomatoes and bubbling them together for a further couple of minutes.

Add the spiced vegetables to the pan of soupy split peas season liberally and add the coconut milk then simmer for 10 to 15 minutes or until the vegetables are tender.

If it gets too thick add a dash of water. Stir in the spinach for the last couple of minutes.

Taste and season again if it needs it. The prawns can be reheated in a hot frying pan with a smear of oil generously salted and peppered turning them once.

Wrap the naans in foil and warm in the oven.

Serve everything on individual trays with the naan so that each person can orchestrate their own dunking spooning and wrapping.

This split pea dhal will take anything you care to throw in it. I added a handful of okra pods some cubes of sweet potato and a wedge of spinach to mine. It would also take pumpkin some sliced tomato and curry leaves (if you can get them). Just think caribbean market. If you can leave the cooked dhal (before adding its vegetables) to sit overnight it

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