marinated rump steak


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Cooking receipe to make marinated rump steak under category General Recipes. You may find some video clips related to this receipe below.

marinated rump steak

delia smith

2 x 200 to 225g rump steaks

75ml red wine

75ml worcestershire sauce

1 large clove garlic peeled and crushed

1 teaspoon groundnut or other flavourless oil

to garnish:

a few sprigs fresh watercress

You will also need a shallow dish or lidded polythene box large enough to hold the steaks closely and comfortably.

Put the steaks in the shallow dish or polythene box then mix the red wine Worcestershire sauce and garlic together and pour this over the steaks.

Cover with clingfilm or put the lid on then place in the fridge for a few hours or preferably overnight.

When youre ready to cook the steaks drain and dry them carefully with kitchen paper reserving the marinade.

Take a medium frying pan place it on a high heat and heat the oil until its very hot.

Sear the steaks for 4 minutes on each side and 2 minutes before the time is up add the reserved marinade to the pan and let it bubble and reduce by about half.

When the steaks are cooked remove them from the pan to warm serving plates then using your sharpest knife cut them into slices diagonally and spoon the sauce over. Garnish with the watercress and serve immediately with the Aligot.

This is oh so simple but oh so good. Great if youre organised and can leave the steaks in the marinade the day before you need them but failing that a few hours will do. The recipe was created specially to serve with Aligot but it needs two to eat and two to cook: one to do the steaks and one to whip the potatoes!

Serves 2

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