moath stir fry

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Cooking receipe to make moath stir fry under category General Recipes. You may find some video clips related to this receipe below.

moath stir fry

matki usal

indian

3 tablespoons sunflower oil

1 large onion chopped

30Og moath soaked overnight and left to sprout for 8 hours

4 green chillies slit lengthways so the seeds an exposed but the chilli is not broken in 2

1 teaspoon turmeric pawder

1 teaspoon coriander powder

1 teaspoon cumin powder

1/2 teaspoon sugar

2 tablespoons coriander leaves chopped

4 tablespoons coconut grated if fresh or desiccated

salt

Heat the oil in a pan and fry the onions until golden.

Add the sprouted moath chillies powder spices salt and sugar and stir well.

Add a little water and cook on a low heat until soft but not mushy.

Stir over a high heat to dry up any remaining water.

Take off the heat and serve sprinkled with coriander leaves and coconut.

A nutritious vegetarian dish that can be served as a salad.

Serves 4

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