moroccan fish with fresh tomato sauce

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Cooking receipe to make moroccan fish with fresh tomato sauce under category General Recipes. You may find some video clips related to this receipe below.

moroccan fish with fresh tomato sauce

moroccan

750g whie fish fillets skinned

1 medium red onion peeled and finely chopped

1 clove garlic crushed

2 tablespoons chopped fresh coriander

1/3 cup chopped flat leafed parsley

1/2 teaspoon ground sweet paprika

1/4 tespoon chilli powder

1/3 cup olive oil

2 tablespoon lemon juice

Tomato sauce

4 large red ripe tomatoes peeled seeded and chopped

2 small red chillis cut in half seeded and finely diced

4 spring onions including some green finely sliced

1/2 bunch fresh coriander chopped finely

l/2 cup olive oil extra virgin

ground pepper

lemon or lime juice (optional)

1 red onion finely chopped (optional)

Cut fish across grain into 2 x 2 cm squares.

Combine garlic coriander parsley paprika chilli powder olive oil and lemon juice and spoon over fish cubes.

Mix well and leave to marinate for at least 2 hours or overnight.

Place fish on metal skewers and grill turning frequently until lightly browned on all sides.

To make Tomato Sauce:

Combine tomatoes chillies spring onions and coriander in a bowl add olive oil and pepper to taste.

Add lemon or lime juice and chopped onion if using.

Allow the tomato sauce to stand for at least an hour in refrigerator before serving with fish.

Note: Fish could be barbecued instead of grilled.This type of tomato sauce called Salsa makes a very good quick sauce for grilled or fried fish. Allow tomatoes to drain in a strainer for at least 30 minutes to get rid of excess water.

Hint. Extra virgin olive oil is made from the first pressing of olives. No heat or chemicals are used so all the natural flavours are retained.

Serves 6

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