Low-Fat Japanese Chicken-Scallion Rice Bowl Japanese cooking recipe

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Ingredients
1 1/2 cups instant brown rice
1 cup reduced-sodium chicken broth
1 1/2 tablespoons sugar
2 tablespoons reduced sodium soy sauce
1 tablespoon mirin
2 large egg whites
1 large egg
8 ounces boneless skinless chicken breasts, cut into half inch pieces
6 scallions, trimmed and thinly sliced

Directions
1Prepare rice according to the package directions.
2Pour broth into a heavy medium saucepan, along with the sugar, soy sauce and mirin. (an equal portion of sherry or white wine and a pinch of sugar may be substituted) Bring to a boil; reduce heat to medium-low.
3Stir egg whites and whole egg in small bowl until just mixed. Add chicken to the simmering broth. Gently pour in the egg mixture, without stirring. Sprinkle scallions on top. When the egg starts to firm up, after about 3 minutes, stir it with chopsticks or a knife. (the chicken will be cooked by now) Divide the rice among 4 deep soup bowls and top with chicken mixture.

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