Low-Fat Baked Crabmeat Recipe

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Type: Low-Fat Baked Crabmeat Free Cooking Recipe – Modified Diet

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Ingredients / Directions
vegetable cooking spray
1 cup(s) chopped green pepper or sweet red pepper
1/2 cup(s) chopped celery
2 Tbsp chopped fresh parsley
1 teaspoon prepared mustard
1/8 teaspoon freshly ground pepper
1/8 teaspoon hot sauce
egg substitute to equal 2 large eggs
1/3 cup(s) calorie-reduced mayonnaise
1/3 cup(s) fresh crabmeat
drained and flaked Using a nonstick skillet
coat with cooking spray and place over
medium-high heat until hot. Add chopped pepper and celery and saute
until tender; approx. 5 minutes. Remove from heat and add parsley,
mustard
ground pepper and hot sauce & stir well. In a separate
bowl
beat eggs lightly and combine with mayonnaise; stir with wire
whisk until smooth. Add celery mixture and crabmeat; stirring
gently. Divide into individual baking cup(s)s and place on baking
sheet. Bake at 375 degrees for 15 to 20 minutes. Makes 8 servings.

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