tartfine of red mullet and fennel

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Cooking receipe to make tartfine of red mullet and fennel under category General Recipes. You may find some video clips related to this receipe below.

tartfine of red mullet and fennel

4 medium red mullet scaled and filleted

2 small or 1 large head fennel

1 generous tbsp finely chopped basil

1/2 tbspfinely chopped parsley

1 tsp capers finely chopped

1 clove garlic crushed

5 tbsp extra virgin olive oil

1 tbsp tomato puree

pinch of sugar

250g puff pastry

salt and pepper

Season the red mullet fillets and set aside.

Trim the fennel reserving the feathery fronds to use as a garnish.

Halve the fennel lengthways then slice finely.

Put into a pan with one tablespoon of the oil one tablespoon of water and a little salt.

Cover and sweat gently for 510 minutes until tender.

Drain and reserve.

Mix the basil parsley capers garlic tomato puree and sugar with 1% tablespoons of olive oil.

Roll the puff pastry out very thinly and cut out 4 x 20cm circles.

Lay them on oiled baking sheets and prick.

Brush or smear the olive oil and herb mixture over the circles leaving a Icm border all around the edge.

Now divide the fennel between the circles it should cover them more or less but dont heap it up.

Cut the filiets into strips wipe them dry and arrange skin side up over the fennel pressing down gently.

Brush the red mullet fennel and edges of pastry with olive oil.

Bake at 230C/450F/Gas Mark 8 for 5 minutes whip out of the oven brush the edges of the pastry with olive oil again then return to the oven for a further 5 minutes until the fish is just cooked through.

Serve immediately scattered with fennel greenery.

Serves 4

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