stir fried vegetables

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Cooking receipe to make stir fried vegetables under category Aga Recipes. You may find some video clips related to this receipe below.

stir fried vegetables

4 tbsp oil

2 garlic cloves peeled and crushed

25mm piece fresh root ginger peeled and sliced

2 fresh chillies seeded and chopped (optional)

125g cashew nuts peanuts or almonds

900g mixed vegetables prepared as necessary and cut into thin strips or slices

1 tbsp light soy sauce

1 tbsp dry sherry

1 tsp sugar

1 tsp fivespice powder (optional)

To serve:

chinese egg noodles or plain boiled rice

Heat the oil in a large deep frying pan on the simmering plate.

Add the garlic ginger and chillies if using and stir fry for about 30 seconds until softened.

Add the nuts and cook stirring for 1 minute until golden; remove the nuts with a slotted spoon and set aside.

Move the pan to the boiling plate.

Add the slower cooking vegetables (see cooks tip) and cook for 1 to 1 1/2 minutes stirring frequently.

Add the remaining vegetables and cook for a further 1 to 2 minutes or until heated through but still very crisp.

Add the soy sauce sherry sugar and fivespice powder if using.

Cook for a further 15 to 20 seconds then transfer to a warmed serving dish sprinkle with the nuts and serve immediately with noodles or rice.

Vegetable stir fries are delicious made with whatever vegetables you have to hand though its important to cut them into pieces of a similar size. First add tougher slower cooking vegetables such as baby corn carrots spring onions celery fennel and radish. Delicate fastcooking vegetables such as bean sprouts chinese leaves mangetout courgettes and mushrooms need only 1 to 2 minutes. When cooked the vegetables should be served right away so make sure accompanying noodles or rice are almost cooked when you begin stir frying. Use a frying pan rather than a narrowbased wok for stir frying on an aga as it will conduct heat more efficiently.

Serves 4

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