Peppered Brown Rice with Carmelized Onions


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Cooking receipe to make Peppered Brown Rice with Carmelized Onions under category Everyday Recipes. You may find some video clips related to this receipe below.

Peppered Brown Rice with Carmelized Onions

Serves 4

2 tsp. olive oil

1 med. onion, sliced crosswise and separated into rings

1 tsp. brown sugar

1 1/4 cups defatted chicken stock

1 cup quick-cooking rice

1/4 tsp.black pepper

In med. saucepan, heat the oil over med. heat until hot. Add the

onions, and stir. Cover and cook over med. heat for 3 min. Remove the

cover, add the brown sugar, and mix well. Increase the heat to

med.-high and cook for 7-10 min., or until the onions are browned.

Add the stock; cover and bring to a boil over high heat. Stir in the

rice

and pepper and cook; covered, for 10 min., or until all of the water

has

been absorbed.

Per serving: 212 cal, 3.7 g fat, 3.2 g fib, 0 mg chol,151 mg sod

Points: 4

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