goan mackerel


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Cooking receipe to make goan mackerel under category General Recipes. You may find some video clips related to this receipe below.

goan mackerel

4 mackerel cleaned

sunflower or vegetable oil

lime or lemon wedges to serve

For the masala

5 cloves

1/2 tsp cumin seed

1/2 tbsp black peppercorns

6 dried red chillies

1/2 tsp ground cinnamon

1/2 tsp ground turmeric

1 tbsp paprika

1/2 tbsp salt

5 cloves garlic peeled

5cm piece fresh ginger roughly chopped

1 shallot chopped

3 tbsp white wine vinegar

To make the masala grind the cloves cumin pepper and chillies to a powder in an electric grinder.

Process with remaining ingredients to form a paste.

Preheat the oven to 190C/ 375P/Gas Mark 5.

Make three or four deep diagonal slits across the body of each mackerel on each side.

Rub the paste inside the fish and then outside making sure it gets right down into the slits.

Heat a thin layer of oil in a roasting tin over the hob.

Fry the mackerel until browned on both sides.

Transfer to the oven and cook for a final 10 minutes.

Serve with lime or lemon wedges.

Serves 4

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