Mongolian Beef


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Tag : Bread, Chicken, Pudding

Videos on this recipe or similar recipes. [tubepress mode="tag" tagValue="Mongolian Beef"] _______________________________________

Cooking receipe to make Mongolian Beef under category Low Carb Recipes. You may find some video clips related to this receipe below.

2 lb flank steak or round steak sliced against the grain thinly

1 meat marinade:

2 egg whites, lightly beaten

1 tbsp cornstarch

2 tsp oil

1 tsp sherry

1/2 tsp salt

1 few dashes of white pepper

1 sauce mixture:

4 tbsp soy sauce

1 1/2 tbsp sugar substitute

1 tbsp soy sauce

1 tbsp sesame oil

1 tbsp sherry

1 tsp white vinegar

1 tbsp black bean sauce Lee Kum Kee brand

1 tsp dried chili pepper, crushed

3 tbsp garlic, minced

6 lg green onions, cut into 1 inch lengths

4 dried chili peppers

2 cups oil

Instructions:

Cut flank steak cross-grain into 1/8-inch slices. Mix with meat marinade. Combine sauce ingredients.

Heat 2 cups oil to preheated pan or wok.

To test, place a piece of beef in the oil. It should just BARELY sizzle.

Deep fry beef in two separate batches until just done, about 10 seconds. Drain off all but 2 T oil. Throw in the 3 or so dried red chili peppers. Pour in sauce mixture and let it reduce for 2 minutes over high heat. Add beef and stir until well mixed. If the sauce appears a bit thin, add a little of the cornstarch/water mixture to thicken. Add green onions for 15 seconds.

8 Servings @ 4.5 carbs per servings

[tubepress mode=’tag’, tagValue=’Mongolian Beef’]

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