plaice in sweet and sour sauce

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Cooking receipe to make plaice in sweet and sour sauce under category General Recipes. You may find some video clips related to this receipe below.

plaice in sweet and sour sauce

4 fillets of plaice about 175g each

100g button mushrooms sliced

1 red pepper cored seeded and very thinly sliced

2 tablespoons flaked blanched almonds

Sauce:

1 tablespoon cornflour

4 tablespoons orange juice

grated rind of l orange

1tablespoon soft light brown sugar

1tablespoon clear honey

1tablespoon cider vinegar

l tablespoon tomato puree

1tablespoon soy sauce

l tablespoon sweet sherry

1tablespoon vegetable oil

1teaspoon Tabasco sauce

salt

freshly ground black pepper

Cut 4 pieces of foil 20 x 30cm and brush the centres with a little oil.

Trim the fish and arrange each fillet on a piece of foil.

Scatter the mushrooms pepper and almonds over them.

Bring up the sides of the foil to make a dish shape.

To make the sauce put the cornflour into a bowl and gradually stir in the orange juice.

Stir in all the remaining sauce ingredients.

Taste and adjust the seasoning if necessary.

Pour the sauce over the fish.

Fold and seal the edges of the foil firmly to make watertight parcels.

Place them in a steamer or colander over a pan of boiling water for 20 minutes.

Serve the fish in the foil parcels if desired.

While the fish is cooking put on a pan of rice or noodles to be ready at the same time.

Serves 4

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