smoothy – banana and mango

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Cooking receipe to make smoothy – banana and mango under category Aga Recipes. You may find some video clips related to this receipe below.

smoothy banana and mango

1 ripe mango

1 banana

200ml semi skimmed milk

200ml unsweetened orange juice

45mlgreek yogurt

1 level tbsp icing sugar (optional)

Peel and roughly chop the mango.

Place in a blender or food processor with the remaining ingredients then blend for 1 minute or until smooth.

Serve well chilled.

Bananas freeze well; chop them into smaller pieces and use straight from the freezer. For fewer cals per serving use any low fat fruit yogurt instead.

Mangoes are rich in betacarotene as well as providing vitamin C and fibre. Bananas provide potassium vitamin B and a slow release carbohydrate to stave off hunger pangs.

Serves 2

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