Tropical Fruit Compote

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Videos on this recipe or similar recipes. [tubepress mode="tag" tagValue="Tropical Fruit Compote"] _______________________________________

Cooking receipe to make Tropical Fruit Compote under category Everyday Recipes. You may find some video clips related to this receipe below.

Tropical Fruit Compote

Fresh or cooked fruits make a great low-calorie dessert.

3/4 cup water

1/2 cup sugar

2 teaspoons fresh lemon juice

1 piece lemon peel

1/2 teaspoon rum or vanilla extract (optional)

1 pineapple, cored and peeled, cut into 8 slices

2 mangos, peeled and pitted, cut into 8 pieces

3 bananas peeled, cut into 8 diagonal pieces

fresh mint leaves (optional)

1. In a saucepan combine 3/4 cup of water with the sugar,

lemon juice, and lemon peel (and rum or vanilla extract if

desired). Bring to a boil, then reduce the heat and add the

fruit. Cook at a very low heat for 5 minutes.

2. Pour the syrup in a cup. Remove the lemon rind and cool

the cooked fruit for 2 hours.

3. To serve the compote, arrange the fruit in a serving

dish and pour a few teaspoons of syrup over the fruit.

Garnish with mint leaves.

Serve with Homemade Sour Cream

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