punjabi baked fish in mint sauce

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Cooking receipe to make punjabi baked fish in mint sauce under category General Recipes. You may find some video clips related to this receipe below.

punjabi baked fish in mint sauce

4 large steaks or fillets of any white fish (about 700g in all)

4 cloves garlic skinned and crushed

1 inch piece of ginger peeled and grated

1 teaspoon coriander powder

Salt and freshly milled black pepper

Oil for frying

For the sauce

1520 fresh mint leaves

1 hot green chilli

1 tablespoon fresh lime or lemon juice

4 tablespoons tomato puree

3 tablespoons water

Pre heat oven to gas mark 3 325

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