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Cooking receipe to make MARYLAND CRAB SHELLS under category Everyday Recipes. You may find some video clips related to this receipe below.
MARYLAND CRAB SHELLS
Yield: 6-8 servings
Source: National Pasta Association.
INGREDIENTS
– 24-30 Jumbo Shells
– 12 oz. crab meat
– 1 tbsp. of green pepper, finely chopped
– 1 tbsp. of red onion, finely chopped
– 3 tbsp. margarine, divided
– 1/2 tsp. pepper
– 1 tsp. Old Bay Seasoning
– 1 egg, beaten
– 2 cups skim milk, divided
– 1/2 cup low-fat mayonnaise
– 2 tbsp. flour
– 1/2 cup grated Parmesan cheese
DIRECTIONS
Preheat oven to 350 degrees F. Cook pasta according to package
directions. While pasta is cooking, saute green pepper and onion
in 1 tsp. melted margarine until tender.
Combine the crab meat, spices, egg, 2 tbsp. milk, vegetables, and
mayonnaise. Spoon mixture into shells. Spray the bottom of a
9 x 13 casserole dish with cooking spray, place stuffed shells
in dish in a single layer.
Melt 2 tbsp. of margarine in saucepan. Over low flame, stir in
flour with a wire whisk and gradually add 1-1/2 cups of milk.
When sauce is smooth, stir in Parmesan cheese. Drizzle sauce
over shells. Sprinkle top with Old Bay seasoning. Bake for
30 minutes or until bubbling.
Nutritional Information Per Serving:
324 Calories (35% from fat); 22 g Protein; 29 g Carbohydrates;
13 g Fat; 105 mg Cholesterol; 597 mg Sodium; 44 mcg Folate
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