Pine Nut & Parsley Salad


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Cooking receipe to make Pine Nut & Parsley Salad under category Low Carb Recipes. You may find some video clips related to this receipe below.

Pine Nut and Parsley Salad

Makes approximately 4 cups

This salad can be served with a handful of crumbled feta cheese on top.

1/2 cup pine nuts, coarsely chopped

1 cup coarsely chopped fresh mint leaves

2 cups finely chopped parsley

1/3 cup seeded, finely chopped tomatoes

1/3 cup seeded, finely diced English cucumber

1/4 cup thinly sliced green onion

2 Tbsp. freshly squeezed lemon juice

1/2 tsp. salt

1/2 tsp. finely chopped garlic

5 Tbsp. extra-virgin olive oil

1/4 tsp. ground cinnamon

1/2 tsp. ground allspice

Combine the mint, parsley, tomatoes, cucumber, green onion and pine nuts. For the dressing, combine the lemon juice, salt and garlic in a small bowl. Stir well. Slowly beat in the olive oil. Stir in the cinnamon and allspice. The vegetables may be prepared 4-6 hours in advance. Cover and refrigerate. Just before serving, toss with the pine nuts and dressing.

Total Carbohydrates: 45.61 grams

Total Carbohydrates minus fiber: 23.26 grams

Total Carbohydrates per 1/2 cup: 5.7

Total Carbohydrates per 1/2 cup minus fiber: 2.97

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