mackerel with mustard sauce

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Cooking receipe to make mackerel with mustard sauce under category General Recipes. You may find some video clips related to this receipe below.

mackerel with mustard sauce

4 mackerel cleaned and filleted

1 onion finely chopped

2 sprigs thyme

1 bay leaf

1 sprig parsley

150ml dry white wine

2 tbsp coarse grained mustard

40g unsalted butter

a little chopped parsley or chervil

salt and pepper

Season the mackerel fillets with salt and pepper.

In a lightly greased dish make a bed of onion with the thyme bay leaf and parsley.

Lay the fillets on top skin side up and pour over the wine.

Bake uncovered at 240C/475F/Gas Mark 9 for 710 minutes until fillets are barely cooked


Carefully transfer the fillets to a warm serving dish and keep warm.

Strain the cooking juice into a pan (discard the onion and bits) and boil hard for a few minutes to concentrate the flavours and reduce slightly.

Add the mustard and butter whisk until the butter melts then simmer for 3 minutes.

Spoon over the fish sprinkle with parsley or chervil and serve immediately.

Serves 4

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